Marble Potato And Brussels Sprout Hash

This is brussels sprout and sweet potato hash.

Marble potato and brussels sprout hash.

It s simple yet bursting with flavor. Wash brussels sprouts and cut in half or quarters if they re extra large. Look how beautiful brussels sprouts are. Instead of the traditional potatoes and meat this hash keeps things healthy with roasted brussels sprouts sweet potato bell pepper onion and garlic.

Season with salt and pepper and cook until slightly browned. It is an amazing tasting and healthful fall side dish. Keep most of bacon fat in skillet removing any black pieces from pan. Heat oil in large heavy based frying pan over high heat.

And they are so good for you. Turn off heat and transfer bacon to a paper towel lined plate. Crack in an egg or two you ve got a tasty morning meal. In a large skillet over medium heat cook bacon until crispy.

Toss potatoes into brussels sprout mixture. Add brussels sprouts potatoes and pearl onions. Preheat a large heavy pan preferably cast iron over medium heat. Divide hash between two plates and top with fried eggs.

Add potato and onion cover and cook for 8 minutes stirring every 2 minutes or until onion is golden brown and starts to crispen. It s roasted sweet potato hash with brussels sprouts and a hint of smokiness from chili powder and smoked paprika and a runny fried egg. Because roasted sweet potato hash is just meant for a rich runny egg yolk for dipping. Toss all ingredients in a large bowl and place in a single layer on a parchment lined pan.

Add chicken stock and steam for 3 to5 minutes until liquid has evaporated and. Sauté the potatoes and sprouts in 1 teaspoon of the oil using nonstick cooking spray as necessary. Season to taste with salt and pepper. Paprika and cayenne add a little spice for some additional flavor and the eggs cook perfectly right on top.

Sprinkle with salt and a pinch of cayenne pepper to taste. Add the onion garlic thyme pepper salt and lemon zest. Organic ingredients from the best west coast farms and easy healthy recipes delivered weekly. This post may contain affiliate links which means we may receive a commission if you click a link and purchase something that we have recommended.

How do you not want that for every meal of the day. Roast 30 35 minutes or until potatoes are fork tender. Get 30 off your sun basket order.