Marble Rye Bread Calories

One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. Rye bread became a staple in eastern european countries because it grows well in cool climates. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat.

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Marble rye bread calories.

It is easy even for beginners i think. Visit calorieking to see calorie count and nutrient data for all portion sizes. This version is made from light and dark rye dough rolled together. You d need to walk 22 minutes to burn 80 calories.

140 2 000 cal left. Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice. A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber.

8 people talking join in now join the conversation. Rye bread contains 3 grams of protein per slice. 9 fat 78 carbs 13 protein. There are 66 calories in 1 regular slice of marble rye and pumpernickel bread.

Percentages are based on a diet of 2000 calories a day. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. Live healthy happy. This is a fabulous bread i make often.

Calorie goal 1 860 cal. 2 slices 60 g 140 cal. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. How does this food fit into your daily goals. There are 150 calories in 1 slice 2 oz of publix marble rye bread.

That s 6 percent of the 46 grams of protein women should include as part of a healthy.