Add 1 2 tablespoon olive oil to the pan then once hot remove the pork tenderloin from its marinade and let the excess drip off then place it in the pan.
Marinated pork tenderloin in oven.
In a large resealable plastic bag combine the first six ingredients.
Add the pork tenderloins and turn to coat with the marinade.
You can cook pork tenderloin on the grill in a pan or roasted in the oven my preference.
3 days the most tender pork you ve ever had remove from bag and discard marinade.
To cook pork tenderloin in the oven start by placing the pork and the marinade ingredients in a resealable plastic bag and letting it marinate for 3 hours.
Then transfer the tenderloin to the hot skillet and cook until it s brown on all sides.
Marinate in ziploc bag in fridge for up to 3 days.
For roasting a pork tenderloin or two heat the oven to 450 f.
If brining the meat pour off the brine and lightly dry the meat with a paper towel.
Refrigerate for 8 hours or overnight.
Marinate the pork in the refrigerator for at least 3 hours but preferably overnight.
Baking pan coated with cooking spray.
How to cook marinated pork tenderloin.
Use a thermometer to take the temperature in the center of the thickest part of the meat.
Squeeze out the air and seal the bag.
Place the tenderloins in an 11x7 in.
Grill on bbq or broil in oven until medium about 15 minutes.
Seal bag and turn to coat.
Pour over pork tenderloin.
Step 4 cook in the preheated oven until the pork is no longer pink in the center 45 to 60 minutes.
To keep it juicy cook just until it reaches 145 f as tenderloin is very lean and can easily overcook.
Preheat an oven safe skillet such as cast iron or a baking sheet in the oven as it heats.
Check the pork tenderloin for any bits of silver skin and remove before seasoning.
Pour the marinade over the pork tenderloin.
Pour marinade over the pork.
Preheat the oven to 425 f then heat a cast iron or another heavy bottomed skillet over medium high heat.
You need to take out the meat when this reaches the internal temperature between 150 o and 160 o.
Very dark and tasty with a light pink centre.
For this easy to follow recipe pork tenderloin marinates in sherry cinnamon brown sugar and soy sauce for sweet moist and tender results.
Bake uncovered at 425 for 25 35 minutes or until a thermometer reads 160.
Cook the pork tenderloin in oven at 350 f than at the high temperature because this s very lean that it might dry out in case cooked at the high heat.
Next heat 2 tbsp of oil or butter in an ovenproof skillet on the stove.
Transfer the pork loin to a baking dish.